6.5 km | 00:40:31 | 06:14/km日期: 2022-08-02 19:41 - 平均心率: 140 - 卡路里: 339 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'46" / 25'12" / 04'58" / 06'19" / 06'11" / 06'10" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'14") | 1000 / 1000 |
| 2 | | 07'00" (+02'29") | 541 / 1541 |
| 3 | | 05'10" (+00'39") | 390 / 1932 |
| 4 | | 05'01" (+00'30") | 404 / 2337 |
| 5 | | 04'58" (+00'27") | 403 / 2740 |
| 6 | | 04'57" (+00'26") | 401 / 3141 |
| 7 | | 29'53" (+25'22") | 50 / 3192 |
| 8 | | 05'03" (+00'32") | 391 / 3583 |
| 9 | | 05'07" (+00'36") | 397 / 3981 |
| 10 | | 04'59" (+00'28") | 401 / 4383 |
| 11 | | 05'00" (+00'29") | 400 / 4783 |
| 12 | | 36'53" (+32'22") | 40 / 4824 |
| 13 | | 04'31" | 387 / 5211 |
| 14 | | 21'11" (+16'40") | 46 / 5258 |
| 15 | | 04'36" (+00'05") | 384 / 5643 |
| 16 | | 22'45" (+18'14") | 43 / 5686 |
| 17 | | 04'32" (+00'01") | 385 / 6072 |
| 18 | | 08'31" (+04'00") | 423 / 6496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 332.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 25'12" | 00:31'58" |
| 3 | 04'58" | 00:36'56" |
| 4 | 06'19" | 00:43'15" |
| 5 | 06'11" | 00:49'26" |
| 6 | 06'10" | 00:55'36" |
| 6.5 | 09'42" | 01:00'25" |
留言 
展開計圈分析
