10.5 km | 00:50:00 | 04:47/km日期: 2022-08-02 18:59 - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 04'57" / 04'53" / 05'03" / 04'27" / 04'22" / 04'28" / 04'24" / 08'06" / 05'10" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'48") | 1000 / 1000 |
| 2 | | 04'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'54") | 1000 / 3000 |
| 4 | | 05'10" (+01'01") | 21 / 3021 |
| 5 | | 04'25" (+00'16") | 1000 / 4021 |
| 6 | | 04'22" (+00'13") | 1000 / 5021 |
| 7 | | 04'28" (+00'19") | 1000 / 6021 |
| 8 | | 04'24" (+00'15") | 392 / 6414 |
| 9 | | 04'22" (+00'13") | 1000 / 7414 |
| 10 | | 04'09" | 150 / 7565 |
| 11 | | 05'13" (+01'04") | 1000 / 8565 |
| 12 | | 05'09" (+01'00") | 1000 / 9565 |
| 13 | | 05'12" (+01'03") | 885 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 268.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 04'27" | 00:19'20" |
| 5 | 04'22" | 00:23'42" |
| 6 | 04'28" | 00:28'10" |
| 7 | 04'24" | 00:32'34" |
| 8 | 08'06" | 00:40'40" |
| 9 | 05'10" | 00:45'50" |
| 10 | 05'11" | 00:51'01" |
| 10.5 | 05'15" | 00:53'23" |
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