22.5 km | 02:08:37 | 05:42/km日期: 2015-09-10 08:46 - 總爬升: 421 m - 地點: 18^3 - 卡路里: 1189 Cal - 總步數: 22438 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'23" / 05'30" / 05'13" / 05'38" / 05'30" / 05'29" / 05'23" / 06'14" / 05'43" / 05'32" / 05'33" / 05'49" / 05'30" / 05'45" / 05'59" / 06'01" / 05'41" / 05'35" / 05'55" / 05'46" / 05'41" / 05'33" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'07") | 1009 / 1009 | 174 / 90 |
| 2 | | 05'29" (+00'17") | 1000 / 2010 | 177 / 102 |
| 3 | | 05'12" | 1003 / 3013 | 177 / 108 |
| 4 | | 05'39" (+00'27") | 1006 / 4019 | 174 / 101 |
| 5 | | 05'26" (+00'14") | 1006 / 5025 | 177 / 103 |
| 6 | | 05'24" (+00'12") | 1003 / 6029 | 176 / 104 |
| 7 | | 05'22" (+00'10") | 1002 / 7032 | 174 / 106 |
| 8 | | 06'13" (+01'01") | 1001 / 8033 | 172 / 92 |
| 9 | | 05'46" (+00'34") | 1005 / 9039 | 176 / 97 |
| 10 | | 05'30" (+00'18") | 1005 / 10045 | 170 / 106 |
| 11 | | 05'29" (+00'17") | 1002 / 11047 | 174 / 104 |
| 12 | | 05'48" (+00'36") | 1000 / 12047 | 175 / 98 |
| 13 | | 05'30" (+00'18") | 1008 / 13056 | 177 / 102 |
| 14 | | 05'44" (+00'32") | 1008 / 14064 | 174 / 99 |
| 15 | | 05'52" (+00'40") | 1000 / 15065 | 170 / 99 |
| 16 | | 06'03" (+00'51") | 1002 / 16067 | 175 / 94 |
| 17 | | 05'42" (+00'30") | 1002 / 17070 | 175 / 99 |
| 18 | | 05'37" (+00'25") | 1012 / 18082 | 175 / 101 |
| 19 | | 05'50" (+00'38") | 1004 / 19086 | 170 / 100 |
| 20 | | 05'42" (+00'30") | 1003 / 20089 | 175 / 99 |
| 21 | | 05'42" (+00'30") | 1006 / 21096 | 174 / 100 |
| 22 | | 05'29" (+00'17") | 1011 / 22108 | 172 / 105 |
| 23 | | 05'47" (+00'35") | 517 / 22626 | 168 / 102 |
9月累積里程 : 326.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'30" | 00:11'53" |
| 3 | 05'13" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 05'23" | 00:39'06" |
| 8 | 06'14" | 00:45'20" |
| 9 | 05'43" | 00:51'03" |
| 10 | 05'32" | 00:56'35" |
| 11 | 05'33" | 01:02'08" |
| 12 | 05'49" | 01:07'57" |
| 13 | 05'30" | 01:13'27" |
| 14 | 05'45" | 01:19'12" |
| 15 | 05'59" | 01:25'11" |
| 16 | 06'01" | 01:31'12" |
| 17 | 05'41" | 01:36'53" |
| 18 | 05'35" | 01:42'28" |
| 19 | 05'55" | 01:48'23" |
| 20 | 05'46" | 01:54'09" |
| 21 | 05'41" | 01:59'50" |
| 22 | 05'33" | 02:05'23" |
| 22.5 | 06'14" | 02:08'37" |
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