11.3 km | 01:05:48 | 05:49/km日期: 2015-09-10 06:31 - 總爬升: 263 m - 卡路里: 609 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'40" / 06'48" / 06'12" / 07'20" / 05'56" / 05'28" / 06'36" / 05'12" / 04'48" / 04'40" / 04'56" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'54") | 2507 / 2507 |
2 | | 06'37" (+01'51") | 2501 / 5008 |
3 | | 05'55" (+01'09") | 2497 / 7505 |
4 | | 04'46" | 2506 / 10011 |
5 | | 04'46" | 1271 / 11282 |
6 | | 10'00" (+05'14") | 15 / 11297 |
9月累積里程 : 230.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'48" | 00:13'28" |
3 | 06'12" | 00:19'40" |
4 | 07'20" | 00:27'00" |
5 | 05'56" | 00:32'56" |
6 | 05'28" | 00:38'24" |
7 | 06'36" | 00:45'00" |
8 | 05'12" | 00:50'12" |
9 | 04'48" | 00:55'00" |
10 | 04'40" | 00:59'40" |
11 | 04'56" | 01:04'36" |
11.3 | 04'02" | 01:05'48" |