8.9 km | 00:58:14 | 06:32/km日期: 2022-08-02 05:52 - 平均心率: 136 - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 06'54" / 05'53" / 06'54" / 06'44" / 13'13" / 06'42" / 06'36" / 06'01" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'16") | 739 / 739 |
| 2 | | 12'20" (+07'51") | 3 / 742 |
| 3 | | 06'55" (+02'26") | 72 / 815 |
| 4 | | 06'47" (+02'18") | 73 / 888 |
| 5 | | 05'51" (+01'22") | 85 / 974 |
| 6 | | 08'33" (+04'04") | 58 / 1032 |
| 7 | | 05'44" (+01'15") | 87 / 1119 |
| 8 | | 07'28" (+02'59") | 66 / 1186 |
| 9 | | 07'15" (+02'46") | 68 / 1255 |
| 10 | | 07'38" (+03'09") | 65 / 1320 |
| 11 | | 10'04" (+05'35") | 4 / 1325 |
| 12 | | 05'26" (+00'57") | 91 / 1417 |
| 13 | | 04'50" (+00'21") | 103 / 1520 |
| 14 | | 05'36" (+01'07") | 89 / 1609 |
| 15 | | 05'56" (+01'27") | 84 / 1693 |
| 16 | | 07'30" (+03'01") | 35 / 1729 |
| 17 | | 05'20" (+00'51") | 800 / 2529 |
| 18 | | 11'07" (+06'38") | 269 / 2799 |
| 19 | | 05'01" (+00'32") | 800 / 3599 |
| 20 | | 12'32" (+08'03") | 239 / 3838 |
| 21 | | 04'44" (+00'15") | 800 / 4638 |
| 22 | | 11'18" (+06'49") | 265 / 4903 |
| 23 | | 05'00" (+00'31") | 800 / 5703 |
| 24 | | 11'26" (+06'57") | 262 / 5965 |
| 25 | | 05'10" (+00'41") | 800 / 6765 |
| 26 | | 11'02" (+06'33") | 271 / 7037 |
| 27 | | 04'29" | 800 / 7837 |
| 28 | | 12'47" (+08'18") | 234 / 8072 |
| 29 | | 06'05" (+01'36") | 819 / 8892 |
| 30 | | 11'39" (+07'10") | 5 / 8897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
168.84 km 
Mizuno wave shadow 3 累積 :
931.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'53" | 00:12'47" |
| 3 | 06'54" | 00:19'41" |
| 4 | 06'44" | 00:26'25" |
| 5 | 13'13" | 00:39'38" |
| 6 | 06'42" | 00:46'20" |
| 7 | 06'36" | 00:52'56" |
| 8 | 06'01" | 00:58'57" |
| 8.9 | 06'39" | 01:04'56" |
ricky tseng 說推
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