20.3 km | 02:03:04 | 06:03/km日期: 2015-09-12 19:22 - 總爬升: 307 m - 卡路里: 1493 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'25" / 06'10" / 06'22" / 05'50" / 05'32" / 05'15" / 05'46" / 05'52" / 07'09" / 06'06" / 06'03" / 06'39" / 06'28" / 06'09" / 05'52" / 06'16" / 06'33" / 05'46" / 05'44" / 05'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 06'22" (+01'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'28" (+01'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'51") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 06'38" (+01'23") | 1000 / 12000 |
| 13 | | 06'28" (+01'13") | 1000 / 13000 |
| 14 | | 06'08" (+00'53") | 1000 / 14000 |
| 15 | | 05'51" (+00'36") | 1000 / 15000 |
| 16 | | 06'16" (+01'01") | 1000 / 16000 |
| 17 | | 06'32" (+01'17") | 1000 / 17000 |
| 18 | | 05'47" (+00'32") | 1000 / 18000 |
| 19 | | 05'43" (+00'28") | 1000 / 19000 |
| 20 | | 05'33" (+00'18") | 1000 / 20000 |
| 21 | | 07'32" (+02'17") | 297 / 20297 |
9月累積里程 :
178.63 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'22" | 00:18'57" |
| 4 | 05'50" | 00:24'47" |
| 5 | 05'32" | 00:30'19" |
| 6 | 05'15" | 00:35'34" |
| 7 | 05'46" | 00:41'20" |
| 8 | 05'52" | 00:47'12" |
| 9 | 07'09" | 00:54'21" |
| 10 | 06'06" | 01:00'27" |
| 11 | 06'03" | 01:06'30" |
| 12 | 06'39" | 01:13'09" |
| 13 | 06'28" | 01:19'37" |
| 14 | 06'09" | 01:25'46" |
| 15 | 05'52" | 01:31'38" |
| 16 | 06'16" | 01:37'54" |
| 17 | 06'33" | 01:44'27" |
| 18 | 05'46" | 01:50'13" |
| 19 | 05'44" | 01:55'57" |
| 20 | 05'33" | 02:01'30" |
| 20.3 | 07'33" | 02:03'45" |
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