10.1 km | 00:47:59 | 04:45/km日期: 2022-08-02 19:48 - 總爬升: 163 m - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'14" / 04'49" / 04'58" / 04'35" / 04'37" / 04'44" / 04'36" / 04'51" / 04'36" / 04'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'01") | 950 / 950 |
| 2 | | 04'48" (+00'34") | 1000 / 1950 |
| 3 | | 04'55" (+00'41") | 1000 / 2950 |
| 4 | | 04'35" (+00'21") | 1000 / 3950 |
| 5 | | 04'38" (+00'24") | 1000 / 4950 |
| 6 | | 04'46" (+00'32") | 215 / 5166 |
| 7 | | 04'40" (+00'26") | 1000 / 6166 |
| 8 | | 04'44" (+00'30") | 1000 / 7166 |
| 9 | | 04'37" (+00'23") | 1000 / 8166 |
| 10 | | 04'25" (+00'11") | 218 / 8384 |
| 11 | | 04'47" (+00'33") | 1000 / 9384 |
| 12 | | 04'14" | 49 / 9434 |
| 13 | | 04'34" (+00'20") | 653 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
302.61 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'35" | 00:19'36" |
| 5 | 04'37" | 00:24'13" |
| 6 | 04'44" | 00:28'57" |
| 7 | 04'36" | 00:33'33" |
| 8 | 04'51" | 00:38'24" |
| 9 | 04'36" | 00:43'00" |
| 10 | 04'35" | 00:47'35" |
| 10.1 | 04'56" | 00:48'01" |
展開計圈分析
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