12.0 km | 01:16:06 | 06:20/km日期: 2022-07-31 18:23 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'01" / 05'54" / 05'55" / 05'51" / 06'59" / 05'52" / 05'55" / 05'51" / 08'40" / 06'00" / 08'06" / 901'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'11") | 1000 / 1000 |
2 | | 05'54" (+00'05") | 1000 / 2000 |
3 | | 05'54" (+00'05") | 1000 / 3000 |
4 | | 05'51" (+00'02") | 1000 / 4000 |
5 | | 06'05" (+00'16") | 47 / 4047 |
6 | | 05'56" (+00'07") | 1000 / 5047 |
7 | | 05'55" (+00'06") | 1000 / 6047 |
8 | | 05'49" | 1000 / 7047 |
9 | | 05'51" (+00'02") | 979 / 8026 |
10 | | 06'35" (+00'46") | 1000 / 9026 |
11 | | 06'03" (+00'14") | 1000 / 10026 |
12 | | 08'12" (+02'23") | 1000 / 11026 |
13 | | 08'00" (+02'11") | 982 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 159.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'55" | 00:17'50" |
4 | 05'51" | 00:23'41" |
5 | 06'59" | 00:30'40" |
6 | 05'52" | 00:36'32" |
7 | 05'55" | 00:42'27" |
8 | 05'51" | 00:48'18" |
9 | 08'40" | 00:56'58" |
10 | 06'00" | 01:02'58" |
11 | 08'06" | 01:11'04" |
12.0 | 08'02" | 01:19'11" |