13.4 km | 01:33:25 | 06:57/km日期: 2022-07-29 19:49 - 總爬升: 352 m - 平均心率: 158 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'29" / 08'18" / 05'40" / 05'39" / 07'03" / 07'47" / 08'05" / 06'09" / 06'03" / 08'07" / 07'34" / 07'14" / 06'12" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'50") | 1000 / 1000 |
2 | | 08'18" (+02'39") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 06'06" (+00'27") | 437 / 4437 |
6 | | 07'24" (+01'45") | 1000 / 5437 |
7 | | 08'32" (+02'53") | 1000 / 6437 |
8 | | 06'48" (+01'09") | 931 / 7368 |
9 | | 06'17" (+00'38") | 1000 / 8368 |
10 | | 06'11" (+00'32") | 1000 / 9368 |
11 | | 07'54" (+02'15") | 1000 / 10368 |
12 | | 07'48" (+02'09") | 1000 / 11368 |
13 | | 06'23" (+00'44") | 1000 / 12368 |
14 | | 06'15" (+00'36") | 1000 / 13368 |
15 | | 08'21" (+02'42") | 41 / 13410 |
16 | | 13'42" (+08'03") | 11 / 13421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 159.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'18" | 00:15'47" |
3 | 05'40" | 00:21'27" |
4 | 05'39" | 00:27'06" |
5 | 07'03" | 00:34'09" |
6 | 07'47" | 00:41'56" |
7 | 08'05" | 00:50'01" |
8 | 06'09" | 00:56'10" |
9 | 06'03" | 01:02'13" |
10 | 08'07" | 01:10'20" |
11 | 07'34" | 01:17'54" |
12 | 07'14" | 01:25'08" |
13 | 06'12" | 01:31'20" |
13.4 | 06'28" | 01:34'04" |