10.1 km | 00:53:13 | 05:17/km日期: 2022-08-01 18:09 - 平均心率: 150 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 05'52" / 05'28" / 05'22" / 05'19" / 05'13" / 05'17" / 05'14" / 05'08" / 05'12" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'34" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'13" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'14" | 00:37'45" |
| 8 | 05'08" | 00:42'53" |
| 9 | 05'12" | 00:48'05" |
| 10 | 04'51" | 00:52'56" |
| 10.1 | 04'29" | 00:53'13" |
展開計圈分析
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