9.0 km | 00:52:44 | 05:49/km日期: 2022-08-02 05:50 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'48" / 05'44" / 05'22" / 05'26" / 06'09" / 06'18" / 05'52" / 05'46" / 05'17" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'57") | 1000 / 1000 |
| 2 | | 06'09" (+02'18") | 517 / 1517 |
| 3 | | 05'06" (+01'15") | 47 / 1564 |
| 4 | | 04'42" (+00'51") | 70 / 1635 |
| 5 | | 05'50" (+01'59") | 128 / 1763 |
| 6 | | 04'22" (+00'31") | 76 / 1840 |
| 7 | | 05'50" (+01'59") | 128 / 1968 |
| 8 | | 04'16" (+00'25") | 77 / 2046 |
| 9 | | 05'58" (+02'07") | 125 / 2171 |
| 10 | | 04'16" (+00'25") | 77 / 2249 |
| 11 | | 06'04" (+02'13") | 123 / 2372 |
| 12 | | 04'10" (+00'19") | 79 / 2452 |
| 13 | | 05'53" (+02'02") | 127 / 2579 |
| 14 | | 04'51" (+01'00") | 68 / 2648 |
| 15 | | 05'40" (+01'49") | 132 / 2780 |
| 16 | | 04'16" (+00'25") | 78 / 2858 |
| 17 | | 05'33" (+01'42") | 134 / 2993 |
| 18 | | 04'25" (+00'34") | 75 / 3068 |
| 19 | | 06'22" (+02'31") | 117 / 3186 |
| 20 | | 03'51" | 86 / 3272 |
| 21 | | 06'17" (+02'26") | 119 / 3391 |
| 22 | | 04'23" (+00'32") | 75 / 3467 |
| 23 | | 06'11" (+02'20") | 121 / 3588 |
| 24 | | 04'20" (+00'29") | 76 / 3665 |
| 25 | | 06'10" (+02'19") | 121 / 3787 |
| 26 | | 04'07" (+00'16") | 80 / 3867 |
| 27 | | 06'13" (+02'22") | 120 / 3988 |
| 28 | | 06'08" (+02'17") | 1000 / 4988 |
| 29 | | 06'05" (+02'14") | 634 / 5623 |
| 30 | | 06'03" (+02'12") | 1000 / 6623 |
| 31 | | 05'50" (+01'59") | 1000 / 7623 |
| 32 | | 05'27" (+01'36") | 1000 / 8623 |
| 33 | | 05'04" (+01'13") | 421 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 248.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'44" | 00:12'32" |
| 3 | 05'22" | 00:17'54" |
| 4 | 05'26" | 00:23'20" |
| 5 | 06'09" | 00:29'29" |
| 6 | 06'18" | 00:35'47" |
| 7 | 05'52" | 00:41'39" |
| 8 | 05'46" | 00:47'25" |
| 9 | 05'17" | 00:52'42" |
| 9.0 | 03'44" | 00:52'52" |
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