10.0 km | 01:02:07 | 06:12/km日期: 2022-07-31 19:38 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'03" / 06'06" / 06'05" / 06'03" / 06'06" / 07'32" / 06'09" / 06'09" / 06'01" / 05'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 07'30" (+01'41") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'46" (+00'57") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 64.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 07'32" | 00:37'55" |
| 7 | 06'09" | 00:44'04" |
| 8 | 06'09" | 00:50'13" |
| 9 | 06'01" | 00:56'14" |
| 10 | 05'50" | 01:02'04" |
| 10.0 | 06'56" | 01:02'09" |
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