18.4 km | 01:56:45 | 06:21/km日期: 2022-07-31 05:21 - 總爬升: 478 m - 平均心率: 124 - 卡路里: 1305 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'43" / 08'43" / 05'14" / 05'09" / 05'35" / 07'11" / 08'50" / 06'46" / 06'31" / 13'20" / 05'12" / 04'58" / 05'04" / 07'33" / 06'47" / 08'06" / 06'40" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'44") | 1000 / 1000 |
| 2 | | 08'43" (+03'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 07'10" (+02'12") | 1000 / 6000 |
| 7 | | 08'50" (+03'52") | 1000 / 7000 |
| 8 | | 06'45" (+01'47") | 1000 / 8000 |
| 9 | | 06'31" (+01'33") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 07'32" (+02'34") | 1000 / 14000 |
| 15 | | 06'46" (+01'48") | 1000 / 15000 |
| 16 | | 06'54" (+01'56") | 1000 / 16000 |
| 17 | | 05'50" (+00'52") | 1000 / 17000 |
| 18 | | 05'29" (+00'31") | 1000 / 18000 |
| 19 | | 05'42" (+00'44") | 350 / 18350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 283.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'43" | 00:16'26" |
| 3 | 05'14" | 00:21'40" |
| 4 | 05'09" | 00:26'49" |
| 5 | 05'35" | 00:32'24" |
| 6 | 07'11" | 00:39'35" |
| 7 | 08'50" | 00:48'25" |
| 8 | 06'46" | 00:55'11" |
| 9 | 06'31" | 01:01'42" |
| 10 | 13'20" | 01:15'02" |
| 11 | 05'12" | 01:20'14" |
| 12 | 04'58" | 01:25'12" |
| 13 | 05'04" | 01:30'16" |
| 14 | 07'33" | 01:37'49" |
| 15 | 06'47" | 01:44'36" |
| 16 | 08'06" | 01:52'42" |
| 17 | 06'40" | 01:59'22" |
| 18 | 05'30" | 02:04'52" |
| 18.4 | 05'45" | 02:06'53" |
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