12.0 km | 01:07:11 | 05:35/km日期: 2022-08-01 17:47 - 平均心率: 149 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'50" / 06'28" / 06'53" / 07'10" / 05'16" / 05'18" / 05'11" / 05'11" / 05'11" / 06'00" / 05'42" / 05'47" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'10") | 3012 / 3012 |
2 | | 05'14" (+00'13") | 1388 / 4401 |
3 | | 05'11" (+00'10") | 465 / 4867 |
4 | | 05'17" (+00'16") | 459 / 5326 |
5 | | 05'19" (+00'18") | 456 / 5783 |
6 | | 05'14" (+00'13") | 467 / 6250 |
7 | | 05'09" (+00'08") | 465 / 6715 |
8 | | 05'15" (+00'14") | 456 / 7171 |
9 | | 05'16" (+00'15") | 464 / 7636 |
10 | | 05'10" (+00'09") | 464 / 8100 |
11 | | 05'07" (+00'06") | 468 / 8568 |
12 | | 05'06" (+00'05") | 460 / 9029 |
13 | | 05'01" | 473 / 9502 |
14 | | 05'50" (+00'49") | 2519 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 265.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'28" | 00:13'18" |
3 | 06'53" | 00:20'11" |
4 | 07'10" | 00:27'21" |
5 | 05'16" | 00:32'37" |
6 | 05'18" | 00:37'55" |
7 | 05'11" | 00:43'06" |
8 | 05'11" | 00:48'17" |
9 | 05'11" | 00:53'28" |
10 | 06'00" | 00:59'28" |
11 | 05'42" | 01:05'10" |
12 | 05'47" | 01:10'57" |
12.0 | 05'58" | 01:11'05" |