5.1 km | 00:26:41 | 05:12/km日期: 2022-07-31 17:51 - 平均心率: 167 - 卡路里: 324 Cal - 平均步頻: 166 - PM2.5: 良好(<2)
Pace: 05'18" / 05'07" / 05'16" / 05'15" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'16") | 197 / 197 |
2 | | 05'15" (+00'12") | 203 / 401 |
3 | | 05'10" (+00'07") | 204 / 605 |
4 | | 05'17" (+00'14") | 200 / 806 |
5 | | 05'05" (+00'02") | 205 / 1012 |
6 | | 05'03" | 208 / 1220 |
7 | | 05'08" (+00'05") | 207 / 1428 |
8 | | 05'19" (+00'16") | 202 / 1630 |
9 | | 05'09" (+00'06") | 207 / 1837 |
10 | | 05'08" (+00'05") | 205 / 2043 |
11 | | 05'15" (+00'12") | 203 / 2247 |
12 | | 05'13" (+00'10") | 205 / 2452 |
13 | | 05'18" (+00'15") | 201 / 2654 |
14 | | 05'19" (+00'16") | 203 / 2857 |
15 | | 05'04" (+00'01") | 207 / 3065 |
16 | | 05'08" (+00'05") | 206 / 3271 |
17 | | 05'11" (+00'08") | 201 / 3473 |
18 | | 05'11" (+00'08") | 206 / 3679 |
19 | | 05'11" (+00'08") | 208 / 3888 |
20 | | 05'18" (+00'15") | 204 / 4092 |
21 | | 05'12" (+00'09") | 206 / 4299 |
22 | | 05'18" (+00'15") | 201 / 4501 |
23 | | 05'12" (+00'09") | 206 / 4707 |
24 | | 05'17" (+00'14") | 204 / 4912 |
25 | | 05'02" | 209 / 5121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 123.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'07" | 00:10'25" |
3 | 05'16" | 00:15'41" |
4 | 05'15" | 00:20'56" |
5 | 05'10" | 00:26'06" |
5.1 | 04'55" | 00:26'42" |