10.0 km | 01:02:54 | 06:15/km日期: 2022-08-03 18:29 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'09" / 06'25" / 06'03" / 06'02" / 06'03" / 06'50" / 06'07" / 06'00" / 07'07" / 05'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'14") | 1000 / 1000 |
2 | | 06'25" (+00'30") | 1000 / 2000 |
3 | | 06'03" (+00'08") | 1000 / 3000 |
4 | | 06'02" (+00'07") | 1000 / 4000 |
5 | | 06'02" (+00'07") | 1000 / 5000 |
6 | | 06'49" (+00'54") | 1000 / 6000 |
7 | | 06'06" (+00'11") | 1000 / 7000 |
8 | | 05'59" (+00'04") | 1000 / 8000 |
9 | | 07'06" (+01'11") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 05'13" | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
107.62 km 雲豹 麒麟(黑) 累積 :
550.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'25" | 00:12'34" |
3 | 06'03" | 00:18'37" |
4 | 06'02" | 00:24'39" |
5 | 06'03" | 00:30'42" |
6 | 06'50" | 00:37'32" |
7 | 06'07" | 00:43'39" |
8 | 06'00" | 00:49'39" |
9 | 07'07" | 00:56'46" |
10 | 05'56" | 01:02'42" |
10.0 | 05'06" | 01:02'54" |