10.5 km | 01:10:46 | 06:44/km日期: 2022-08-02 17:10 - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'09" / 06'21" / 06'33" / 06'47" / 06'31" / 07'03" / 07'02" / 06'59" / 06'56" / 06'51" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1600 / 1600 |
2 | | 06'33" (+00'25") | 1600 / 3200 |
3 | | 06'41" (+00'33") | 1600 / 4800 |
4 | | 07'01" (+00'53") | 1600 / 6400 |
5 | | 06'58" (+00'50") | 1600 / 8000 |
6 | | 06'48" (+00'40") | 1600 / 9600 |
7 | | 07'09" (+01'01") | 902 / 10502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 113.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'21" | 00:12'30" |
3 | 06'33" | 00:19'03" |
4 | 06'47" | 00:25'50" |
5 | 06'31" | 00:32'21" |
6 | 07'03" | 00:39'24" |
7 | 07'02" | 00:46'26" |
8 | 06'59" | 00:53'25" |
9 | 06'56" | 01:00'21" |
10 | 06'51" | 01:07'12" |
10.5 | 07'08" | 01:10'47" |