6.3 km | 01:13:48 | 11:42/km日期: 2022-07-27 19:06 - 平均心率: 144 - 卡路里: 427 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'38" / 05'54" / 20'35" / 14'25" / 09'41" / 11'31" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'38") | 1000 / 1000 |
2 | | 05'54" (+02'42") | 1000 / 2000 |
3 | | 04'36" (+01'24") | 57 / 2057 |
4 | | 22'29" (+19'17") | 1000 / 3057 |
5 | | 01:21'53" (+18'41") | 65 / 3123 |
6 | | 03'34" (+00'22") | 197 / 3321 |
7 | | 21'49" (+18'37") | 94 / 3415 |
8 | | 03'19" (+00'07") | 201 / 3616 |
9 | | 20'05" (+16'53") | 101 / 3718 |
10 | | 03'21" (+00'09") | 204 / 3922 |
11 | | 17'24" (+14'12") | 116 / 4038 |
12 | | 03'26" (+00'14") | 201 / 4240 |
13 | | 16'29" (+13'17") | 125 / 4365 |
14 | | 03'12" | 223 / 4589 |
15 | | 23'53" (+20'41") | 85 / 4674 |
16 | | 03'27" (+00'15") | 205 / 4880 |
17 | | 20'05" (+16'53") | 100 / 4980 |
18 | | 03'51" (+00'39") | 182 / 5163 |
19 | | 20'21" (+17'09") | 100 / 5264 |
20 | | 03'32" (+00'20") | 199 / 5463 |
21 | | 18'03" (+14'51") | 114 / 5578 |
22 | | 03'24" (+00'12") | 209 / 5788 |
23 | | 19'41" (+16'29") | 519 / 6307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 43.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'54" | 00:11'32" |
3 | 20'35" | 00:32'07" |
4 | 14'25" | 00:46'32" |
5 | 09'41" | 00:56'13" |
6 | 11'31" | 01:07'44" |
6.3 | 15'53" | 01:12'37" |