10.0 km | 00:48:57 | 04:52/km日期: 2015-09-09 17:58 - 平均心率: 144 - 卡路里: 497 Cal - 溫度: 32°C - 濕度: 60%
Pace: 04'49" / 04'44" / 04'50" / 04'52" / 04'52" / 05'10" / 04'51" / 04'43" / 05'03" / 04'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
298.45 km 
Ascis TARTHERZEAL Japan 累積 :
297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 04'52" | 00:24'07" |
| 6 | 05'10" | 00:29'17" |
| 7 | 04'51" | 00:34'08" |
| 8 | 04'43" | 00:38'51" |
| 9 | 05'03" | 00:43'54" |
| 10 | 04'51" | 00:48'45" |
| 10.0 | 05'17" | 00:48'58" |
展開計圈分析
留言 
