Owen Huang 2015/09/13 訓練日誌 | Marathon's World

Owen Huang 桃園
ID 85699

53 位追隨者

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41.5 km + 10.0 km | 02:29:36

2015西濱快速公路鐵人二項

官方成績
日期	2015-09-13
成績	02:29:36
總名次	340 / 900
分組名次	58 / 199
平均速度

官方證書

Owen Huang

日期: 2015-09-13 08:00 - 平均心率: 82 - 卡路里: 3354 Cal - 溫度: 24°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'17"

(05'17")

05'27" (+03'54")

966 / 966

2

05'18"

(10'35")

05'12" (+03'39")

1016 / 1982

3

05'22"

(15'57")

05'27" (+03'54")

984 / 2967

4

05'26"

(21'23")

05'21" (+03'48")

1012 / 3980

5

03'47"

(25'10")

06'05" (+04'32")

620 / 4601

展開計圈分析

6

04'46"

(29'56")

05'06" (+03'33")

933 / 5534

7

02'49"

(32'45")

02'54" (+01'21")

968 / 6502

8

01'44"

(34'29")

01'38" (+00'05")

1058 / 7561

9

01'51"

(36'20")

01'53" (+00'20")

979 / 8541

10

01'39"

(37'59")

01'41" (+00'08")

974 / 9515

11

02'27"

(40'26")

02'15" (+00'42")

1086 / 10601

12

02'17"

(42'43")

02'17" (+00'44")

993 / 11595

13

01'50"

(44'33")

01'54" (+00'21")

957 / 12553

14

02'27"

(47'00")

02'16" (+00'43")

1077 / 13631

15

01'58"

(48'58")

02'09" (+00'36")

913 / 14544

16

02'17"

(51'15")

02'07" (+00'34")

1071 / 15616

17

02'10"

(53'25")

02'14" (+00'41")

966 / 16582

18

02'29"

(55'54")

02'22" (+00'49")

1048 / 17631

19

02'11"

(58'05")

02'09" (+00'36")

1014 / 18646

20

02'11"

(01:00'16")

02'08" (+00'35")

1018 / 19665

21

02'18"

(01:02'34")

02'20" (+00'47")

985 / 20650

22

02'18"

(01:04'52")

02'17" (+00'44")

1005 / 21656

23

01'51"

(01:06'43")

01'52" (+00'19")

990 / 22646

24

01'34"

(01:08'17")

01'36" (+00'03")

969 / 23615

25

01'41"

(01:09'58")

01'38" (+00'05")

1021 / 24637

26

02'11"

(01:12'09")

02'01" (+00'28")

1074 / 25711

27

01'50"

(01:13'59")

01'56" (+00'23")

947 / 26659

28

01'33"

(01:15'32")

01'33"

995 / 27654

29

01'32"

(01:17'04")

01'33"

986 / 28641

30

02'01"

(01:19'05")

01'53" (+00'20")

1070 / 29711

31

02'28"

(01:21'33")

02'26" (+00'53")

1009 / 30721

32

02'18"

(01:23'51")

02'19" (+00'46")

992 / 31713

33

02'18"

(01:26'09")

02'13" (+00'40")

1032 / 32746

34

02'01"

(01:28'10")

02'14" (+00'41")

902 / 33648

35

02'13"

(01:30'23")

01'59" (+00'26")

1114 / 34762

36

02'19"

(01:32'42")

02'23" (+00'50")

968 / 35731

37

02'39"

(01:35'21")

02'32" (+00'59")

1039 / 36771

38

02'21"

(01:37'42")

02'21" (+00'48")

993 / 37765

39

02'08"

(01:39'50")

02'10" (+00'37")

983 / 38748

40

02'33"

(01:42'23")

02'37" (+01'04")

972 / 39720

41

02'18"

(01:44'41")

02'18" (+00'45")

993 / 40714

42

01'57"

(01:46'38")

01'50" (+00'17")

1062 / 41777

43

01'39"

(01:48'17")

01'42" (+00'09")

967 / 42745

44

01'48"

(01:50'05")

01'47" (+00'14")

1008 / 43753

45

01'57"

(01:52'02")

01'58" (+00'25")

989 / 44743

46

03'32"

(01:55'34")

03'51" (+02'18")

915 / 45658

47

05'53"

(02:01'27")

05'52" (+04'19")

1000 / 46658

48

07'19"

(02:08'46")

07'22" (+05'49")

992 / 47650

49

06'46"

(02:15'32")

06'55" (+05'22")

976 / 48627

50

06'14"

(02:21'46")

06'05" (+04'32")

1023 / 49650

桃園

Owen Huang

·

賽前宣言: 加油

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

9月累積里程 : 42.54 km

GPX 上傳 | 9 years ago

Snow Ho, UufkfrtugudfUfItkgufufifiggIfufugufufu 和其他 2 人說推

·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'09"	00:10'44"
3	05'31"	00:16'15"
4	05'17"	00:21'32"
5	06'40"	00:28'12"
6	03'16"	00:31'28"
7	02'15"	00:33'43"
8	01'42"	00:35'25"
9	01'49"	00:37'14"
10	01'40"	00:38'54"
11	02'27"	00:41'21"
12	02'18"	00:43'39"
13	01'49"	00:45'28"
14	02'35"	00:48'03"
15	01'49"	00:49'52"
16	02'19"	00:52'11"
17	02'27"	00:54'38"
18	02'03"	00:56'41"
19	02'12"	00:58'53"
20	02'29"	01:01'22"
21	02'15"	01:03'37"
22	01'52"	01:05'29"
23	01'52"	01:07'21"
24	01'42"	01:09'03"
25	01'33"	01:10'36"
26	02'18"	01:12'54"
27	01'44"	01:14'38"
28	01'31"	01:16'09"
29	01'32"	01:17'41"
30	02'11"	01:19'52"
31	02'27"	01:22'19"
32	02'08"	01:24'27"
33	02'20"	01:26'47"
34	02'01"	01:28'48"
35	02'12"	01:31'00"
36	02'29"	01:33'29"
37	02'28"	01:35'57"
38	02'22"	01:38'19"
39	02'25"	01:40'44"
40	02'16"	01:43'00"
41	02'17"	01:45'17"
42	01'48"	01:47'05"
43	01'48"	01:48'53"
44	01'39"	01:50'32"
45	01'57"	01:52'29"
46	05'02"	01:57'31"
47	06'31"	02:04'02"
48	07'26"	02:11'28"
49	06'31"	02:17'59"
50	05'54"	02:23'53"
50.2	11'25"	02:26'08"

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