10.2 km | 00:45:56 | 04:29/km日期: 2015-09-10 19:42 - 卡路里: 414 Cal - 溫度: 25°C - 濕度: 71%
Pace: 04'25" / 04'28" / 04'29" / 04'30" / 04'50" / 04'41" / 04'32" / 04'29" / 04'28" / 04'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'00") | 389 / 389 |
| 2 | | 04'08" (+00'39") | 419 / 809 |
| 3 | | 04'32" (+01'03") | 407 / 1216 |
| 4 | | 04'18" (+00'49") | 411 / 1627 |
| 5 | | 04'31" (+01'02") | 404 / 2032 |
| 6 | | 04'26" (+00'57") | 401 / 2433 |
| 7 | | 04'33" (+01'04") | 408 / 2842 |
| 8 | | 04'28" (+00'59") | 400 / 3242 |
| 9 | | 04'38" (+01'09") | 405 / 3647 |
| 10 | | 04'34" (+01'05") | 392 / 4040 |
| 11 | | 04'39" (+01'10") | 404 / 4444 |
| 12 | | 04'46" (+01'17") | 381 / 4825 |
| 13 | | 04'59" (+01'30") | 386 / 5212 |
| 14 | | 04'22" (+00'53") | 412 / 5624 |
| 15 | | 04'47" (+01'18") | 406 / 6031 |
| 16 | | 04'22" (+00'53") | 408 / 6439 |
| 17 | | 04'49" (+01'20") | 403 / 6842 |
| 18 | | 04'16" (+00'47") | 414 / 7257 |
| 19 | | 04'50" (+01'21") | 401 / 7658 |
| 20 | | 04'18" (+00'49") | 405 / 8063 |
| 21 | | 04'44" (+01'15") | 412 / 8475 |
| 22 | | 04'10" (+00'41") | 420 / 8895 |
| 23 | | 04'39" (+01'10") | 417 / 9313 |
| 24 | | 04'04" (+00'35") | 418 / 9732 |
| 25 | | 03'29" | 430 / 10162 |
| 26 | | 09'10" (+05'41") | 47 / 10210 |
團練 400*25 快108s慢120s交替不停錶
下次應該要跑103s/120s
9月累積里程 :
275.23 km 
Saucony Grid Type A5 累積 :
1040.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'29" | 00:13'22" |
| 4 | 04'30" | 00:17'52" |
| 5 | 04'50" | 00:22'42" |
| 6 | 04'41" | 00:27'23" |
| 7 | 04'32" | 00:31'55" |
| 8 | 04'29" | 00:36'24" |
| 9 | 04'28" | 00:40'52" |
| 10 | 04'09" | 00:45'01" |
| 10.2 | 04'26" | 00:45'57" |
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