10.2 km | 00:47:13 | 04:37/km日期: 2022-08-02 19:48 - 平均心率: 149 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 04'48" / 04'32" / 05'38" / 04'46" / 04'32" / 11'28" / 04'34" / 04'35" / 04'40" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'33" (+00'02") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'12" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 05'38" | 00:14'58" |
| 4 | 04'46" | 00:19'44" |
| 5 | 04'32" | 00:24'16" |
| 6 | 11'28" | 00:35'44" |
| 7 | 04'34" | 00:40'18" |
| 8 | 04'35" | 00:44'53" |
| 9 | 04'40" | 00:49'33" |
| 10 | 04'41" | 00:54'14" |
| 10.2 | 04'09" | 00:55'08" |
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