22.8 km | 03:36:16 | 09:29/km日期: 2022-08-06 05:54 - 總爬升: 540 m - 平均心率: 142 - 卡路里: 1243 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 95%
Pace: 08'12" / 10'14" / 07'36" / 08'04" / 06'46" / 07'27" / 08'58" / 09'08" / 11'36" / 08'43" / 07'28" / 12'57" / 09'34" / 12'15" / 09'59" / 09'45" / 11'05" / 12'11" / 08'45" / 08'36" / 09'20" / 09'50" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'24") | 1000 / 1000 |
2 | | 10'13" (+03'27") | 1000 / 2000 |
3 | | 07'36" (+00'50") | 1000 / 3000 |
4 | | 08'03" (+01'17") | 1000 / 4000 |
5 | | 06'46" | 1000 / 5000 |
6 | | 07'27" (+00'41") | 1000 / 6000 |
7 | | 08'57" (+02'11") | 1000 / 7000 |
8 | | 09'07" (+02'21") | 1000 / 8000 |
9 | | 11'36" (+04'50") | 1000 / 9000 |
10 | | 08'43" (+01'57") | 1000 / 10000 |
11 | | 07'27" (+00'41") | 1000 / 11000 |
12 | | 12'57" (+06'11") | 1000 / 12000 |
13 | | 09'34" (+02'48") | 1000 / 13000 |
14 | | 12'14" (+05'28") | 1000 / 14000 |
15 | | 09'59" (+03'13") | 1000 / 15000 |
16 | | 09'45" (+02'59") | 1000 / 16000 |
17 | | 11'04" (+04'18") | 1000 / 17000 |
18 | | 12'10" (+05'24") | 1000 / 18000 |
19 | | 08'45" (+01'59") | 1000 / 19000 |
20 | | 08'36" (+01'50") | 1000 / 20000 |
21 | | 09'20" (+02'34") | 1000 / 21000 |
22 | | 09'49" (+03'03") | 1000 / 22000 |
23 | | 09'49" (+03'03") | 796 / 22796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 119.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 10'14" | 00:18'26" |
3 | 07'36" | 00:26'02" |
4 | 08'04" | 00:34'06" |
5 | 06'46" | 00:40'52" |
6 | 07'27" | 00:48'19" |
7 | 08'58" | 00:57'17" |
8 | 09'08" | 01:06'25" |
9 | 11'36" | 01:18'01" |
10 | 08'43" | 01:26'44" |
11 | 07'28" | 01:34'12" |
12 | 12'57" | 01:47'09" |
13 | 09'34" | 01:56'43" |
14 | 12'15" | 02:08'58" |
15 | 09'59" | 02:18'57" |
16 | 09'45" | 02:28'42" |
17 | 11'05" | 02:39'47" |
18 | 12'11" | 02:51'58" |
19 | 08'45" | 03:00'43" |
20 | 08'36" | 03:09'19" |
21 | 09'20" | 03:18'39" |
22 | 09'50" | 03:28'29" |
22.8 | 09'48" | 03:36'18" |