11.4 km | 03:23:18 | 17:46/km日期: 2022-08-01 06:42 - 平均心率: 104 - 卡路里: 801 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 92%
Pace: 10'05" / 10'31" / 10'35" / 10'38" / 10'25" / 10'43" / 10'20" / 10'34" / 12'50" / 12'13" / 11'10" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+02'27") | 1000 / 1000 |
| 2 | | 10'26" (+00'41") | 937 / 1937 |
| 3 | | 10'39" (+00'54") | 1000 / 2937 |
| 4 | | 10'29" (+00'44") | 1000 / 3937 |
| 5 | | 10'32" (+00'47") | 1000 / 4937 |
| 6 | | 10'35" (+00'50") | 1000 / 5937 |
| 7 | | 10'28" (+00'43") | 1000 / 6937 |
| 8 | | 10'34" (+00'49") | 1000 / 7937 |
| 9 | | 12'44" (+02'59") | 1000 / 8937 |
| 10 | | 12'16" (+02'31") | 1000 / 9937 |
| 11 | | 11'12" (+01'27") | 1000 / 10937 |
| 12 | | 09'45" | 78 / 11015 |
| 13 | | 03:11'25" (+01'40") | 423 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'31" | 00:20'36" |
| 3 | 10'35" | 00:31'11" |
| 4 | 10'38" | 00:41'49" |
| 5 | 10'25" | 00:52'14" |
| 6 | 10'43" | 01:02'57" |
| 7 | 10'20" | 01:13'17" |
| 8 | 10'34" | 01:23'51" |
| 9 | 12'50" | 01:36'41" |
| 10 | 12'13" | 01:48'54" |
| 11 | 11'10" | 02:00'04" |
| 11.4 | 36'39" | 02:16'08" |
ricky tseng 說推
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