4.2 km | 00:27:10 | 06:31/km日期: 2022-07-29 20:06 - 平均心率: 141 - 卡路里: 293 Cal - 平均步頻: 160
Pace: 09'09" / 08'28" / 06'51" / 06'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 274 / 274 |
| 2 | | 16'39" (+12'21") | 36 / 310 |
| 3 | | 04'18" | 328 / 639 |
| 4 | | 16'10" (+11'52") | 34 / 673 |
| 5 | | 04'26" (+00'08") | 303 / 977 |
| 6 | | 15'40" (+11'22") | 107 / 1084 |
| 7 | | 04'42" (+00'24") | 360 / 1445 |
| 8 | | 27'37" (+23'19") | 35 / 1480 |
| 9 | | 04'20" (+00'02") | 366 / 1846 |
| 10 | | 13'45" (+09'27") | 108 / 1955 |
| 11 | | 04'27" (+00'09") | 387 / 2342 |
| 12 | | 22'25" (+18'07") | 66 / 2409 |
| 13 | | 04'55" (+00'37") | 358 / 2767 |
| 14 | | 15'22" (+11'04") | 87 / 2854 |
| 15 | | 04'50" (+00'32") | 358 / 3213 |
| 16 | | 13'41" (+09'23") | 100 / 3313 |
| 17 | | 04'54" (+00'36") | 368 / 3681 |
| 18 | | 15'11" (+10'53") | 94 / 3775 |
| 19 | | 04'39" (+00'21") | 370 / 4145 |
| 20 | | 07'57" (+03'39") | 22 / 4168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 134.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'28" | 00:17'37" |
| 3 | 06'51" | 00:24'28" |
| 4 | 06'39" | 00:31'07" |
| 4.2 | 04'39" | 00:31'54" |
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