10.9 km | 01:09:51 | 06:24/km日期: 2022-08-07 05:30 - 總爬升: 227 m - 平均心率: 138 - 卡路里: 560 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 06'52" / 06'59" / 08'17" / 08'39" / 05'30" / 06'59" / 06'15" / 04'07" / 04'30" / 05'12" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'43") | 1000 / 1000 |
2 | | 06'58" (+02'51") | 1000 / 2000 |
3 | | 08'16" (+04'09") | 1000 / 3000 |
4 | | 08'38" (+04'31") | 1000 / 4000 |
5 | | 05'29" (+01'22") | 1000 / 5000 |
6 | | 06'59" (+02'52") | 1000 / 6000 |
7 | | 06'14" (+02'07") | 1000 / 7000 |
8 | | 04'07" | 1000 / 8000 |
9 | | 04'30" (+00'23") | 1000 / 9000 |
10 | | 05'11" (+01'04") | 1000 / 10000 |
11 | | 07'13" (+03'06") | 908 / 10908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 69.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'59" | 00:13'51" |
3 | 08'17" | 00:22'08" |
4 | 08'39" | 00:30'47" |
5 | 05'30" | 00:36'17" |
6 | 06'59" | 00:43'16" |
7 | 06'15" | 00:49'31" |
8 | 04'07" | 00:53'38" |
9 | 04'30" | 00:58'08" |
10 | 05'12" | 01:03'20" |
10.9 | 07'13" | 01:09'54" |