8.9 km | 00:53:06 | 05:56/km日期: 2022-08-02 19:43 - 平均心率: 156 - 卡路里: 450 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 11'05" / 06'10" / 06'00" / 06'26" / 05'52" / 05'31" / 05'49" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 400 / 400 |
| 2 | | 06'20" (+00'48") | 400 / 800 |
| 3 | | 06'11" (+00'39") | 400 / 1200 |
| 4 | | 06'15" (+00'43") | 400 / 1600 |
| 5 | | 06'05" (+00'33") | 400 / 2000 |
| 6 | | 06'02" (+00'30") | 400 / 2400 |
| 7 | | 05'56" (+00'24") | 400 / 2800 |
| 8 | | 05'53" (+00'21") | 400 / 3199 |
| 9 | | 05'50" (+00'18") | 400 / 3599 |
| 10 | | 06'05" (+00'33") | 167 / 3767 |
| 11 | | 19'40" (+14'08") | 50 / 3817 |
| 12 | | 05'33" (+00'01") | 400 / 4217 |
| 13 | | 05'48" (+00'16") | 400 / 4617 |
| 14 | | 05'43" (+00'11") | 400 / 5017 |
| 15 | | 05'38" (+00'06") | 400 / 5417 |
| 16 | | 05'35" (+00'03") | 400 / 5817 |
| 17 | | 05'38" (+00'06") | 400 / 6217 |
| 18 | | 05'43" (+00'11") | 400 / 6617 |
| 19 | | 05'46" (+00'14") | 400 / 7017 |
| 20 | | 05'32" | 400 / 7417 |
| 21 | | 05'41" (+00'09") | 400 / 7817 |
| 22 | | 05'54" (+00'22") | 400 / 8217 |
| 23 | | 05'41" (+00'09") | 400 / 8617 |
| 24 | | 05'08" | 324 / 8942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 34.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 06'10" | 00:17'15" |
| 3 | 06'00" | 00:23'15" |
| 4 | 06'26" | 00:29'41" |
| 5 | 05'52" | 00:35'33" |
| 6 | 05'31" | 00:41'04" |
| 7 | 05'49" | 00:46'53" |
| 8 | 05'38" | 00:52'31" |
| 8.9 | 05'32" | 00:57'44" |
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