19.0 km | 02:08:47 | 06:46/km日期: 2022-08-03 05:31 - 平均心率: 140 - 卡路里: 1268 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'08" / 07'35" / 06'00" / 06'38" / 07'24" / 06'38" / 06'37" / 06'52" / 07'15" / 07'13" / 06'24" / 06'55" / 07'22" / 07'13" / 06'52" / 06'44" / 06'51" / 06'42" / 06'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'38" (+00'38") | 1000 / 4000 |
| 5 | | 06'53" (+00'53") | 1000 / 5000 |
| 6 | | 06'38" (+00'38") | 1000 / 6000 |
| 7 | | 06'36" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'52") | 1000 / 8000 |
| 9 | | 07'15" (+01'15") | 1000 / 9000 |
| 10 | | 07'13" (+01'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 06'55" (+00'55") | 1000 / 12000 |
| 13 | | 07'21" (+01'21") | 1000 / 13000 |
| 14 | | 07'13" (+01'13") | 1000 / 14000 |
| 15 | | 06'51" (+00'51") | 1000 / 15000 |
| 16 | | 06'43" (+00'43") | 1000 / 16000 |
| 17 | | 06'51" (+00'51") | 1000 / 17000 |
| 18 | | 06'41" (+00'41") | 1000 / 18000 |
| 19 | | 06'42" (+00'42") | 1000 / 19000 |
| 20 | | 06'47" (+00'47") | 17 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 321.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'35" | 00:13'43" |
| 3 | 06'00" | 00:19'43" |
| 4 | 06'38" | 00:26'21" |
| 5 | 07'24" | 00:33'45" |
| 6 | 06'38" | 00:40'23" |
| 7 | 06'37" | 00:47'00" |
| 8 | 06'52" | 00:53'52" |
| 9 | 07'15" | 01:01'07" |
| 10 | 07'13" | 01:08'20" |
| 11 | 06'24" | 01:14'44" |
| 12 | 06'55" | 01:21'39" |
| 13 | 07'22" | 01:29'01" |
| 14 | 07'13" | 01:36'14" |
| 15 | 06'52" | 01:43'06" |
| 16 | 06'44" | 01:49'50" |
| 17 | 06'51" | 01:56'41" |
| 18 | 06'42" | 02:03'23" |
| 19 | 06'42" | 02:10'05" |
| 19.0 | 05'48" | 02:10'11" |
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