10.2 km | 01:03:22 | 06:11/km日期: 2022-07-22 17:59 - 總爬升: 132 m - 平均心率: 149 - 卡路里: 608 Cal - 平均步頻: 174
Pace: 06'19" / 06'01" / 05'59" / 06'06" / 06'13" / 06'11" / 06'12" / 07'19" / 05'52" / 07'01" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'28") | 1000 / 1000 |
2 | | 06'01" (+00'10") | 1000 / 2000 |
3 | | 05'58" (+00'07") | 1000 / 3000 |
4 | | 06'05" (+00'14") | 1000 / 4000 |
5 | | 06'13" (+00'22") | 1000 / 5000 |
6 | | 06'10" (+00'19") | 1000 / 6000 |
7 | | 06'10" (+00'19") | 1000 / 7000 |
8 | | 06'30" (+00'39") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 06'30" (+00'39") | 1000 / 10000 |
11 | | 06'18" (+00'27") | 242 / 10242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 127.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'01" | 00:12'20" |
3 | 05'59" | 00:18'19" |
4 | 06'06" | 00:24'25" |
5 | 06'13" | 00:30'38" |
6 | 06'11" | 00:36'49" |
7 | 06'12" | 00:43'01" |
8 | 07'19" | 00:50'20" |
9 | 05'52" | 00:56'12" |
10 | 07'01" | 01:03'13" |
10.2 | 06'19" | 01:04'45" |