7.1 km | 00:55:34 | 07:48/km日期: 2022-08-02 19:19 - 平均心率: 118 - 卡路里: 509 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'17" / 06'01" / 08'33" / 06'05" / 06'22" / 15'56" / 05'25" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'36") | 1000 / 1000 |
2 | | 06'00" (+02'22") | 999 / 1999 |
3 | | 26'53" (+23'15") | 110 / 2110 |
4 | | 03'47" (+00'09") | 409 / 2520 |
5 | | 03'55" (+00'17") | 197 / 2717 |
6 | | 12'08" (+08'30") | 260 / 2978 |
7 | | 03'48" (+00'10") | 394 / 3372 |
8 | | 03'50" (+00'12") | 198 / 3570 |
9 | | 12'16" (+08'38") | 266 / 3836 |
10 | | 03'57" (+00'19") | 393 / 4230 |
11 | | 03'48" (+00'10") | 202 / 4433 |
12 | | 13'11" (+09'33") | 268 / 4701 |
13 | | 03'47" (+00'09") | 400 / 5101 |
14 | | 03'38" | 200 / 5302 |
15 | | 25'51" (+22'13") | 525 / 5827 |
16 | | 05'47" (+02'09") | 1000 / 6827 |
17 | | 06'17" (+02'39") | 291 / 7119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 120.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'01" | 00:12'18" |
3 | 08'33" | 00:20'51" |
4 | 06'05" | 00:26'56" |
5 | 06'22" | 00:33'18" |
6 | 15'56" | 00:49'14" |
7 | 05'25" | 00:54'39" |
7.1 | 08'06" | 00:55'37" |