14.6 km | 01:18:11 | 05:21/km日期: 2022-08-02 04:49 - 地點: 過埤兒童公園 - 天氣: 陰 - 平均心率: 148 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 05'42" / 05'40" / 05'05" / 05'09" / 04'44" / 05'04" / 05'10" / 05'10" / 05'14" / 04'43" / 05'32" / 05'27" / 05'50" / 05'55" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'56") | 1000 / 1000 |
2 | | 05'38" (+01'52") | 1000 / 2000 |
3 | | 05'51" (+02'05") | 396 / 2396 |
4 | | 03'46" | 400 / 2796 |
5 | | 05'51" (+02'05") | 400 / 3196 |
6 | | 04'12" (+00'26") | 400 / 3596 |
7 | | 05'51" (+02'05") | 400 / 3996 |
8 | | 03'53" (+00'07") | 400 / 4396 |
9 | | 06'05" (+02'19") | 400 / 4796 |
10 | | 03'54" (+00'08") | 400 / 5196 |
11 | | 06'33" (+02'47") | 400 / 5596 |
12 | | 03'55" (+00'09") | 400 / 5996 |
13 | | 06'03" (+02'17") | 400 / 6396 |
14 | | 03'51" (+00'05") | 400 / 6796 |
15 | | 06'00" (+02'14") | 400 / 7196 |
16 | | 03'53" (+00'07") | 400 / 7596 |
17 | | 06'11" (+02'25") | 400 / 7996 |
18 | | 03'56" (+00'10") | 400 / 8396 |
19 | | 07'02" (+03'16") | 400 / 8796 |
20 | | 03'55" (+00'09") | 400 / 9196 |
21 | | 05'57" (+02'11") | 400 / 9596 |
22 | | 03'56" (+00'10") | 400 / 9996 |
23 | | 06'19" (+02'33") | 400 / 10396 |
24 | | 03'51" (+00'05") | 400 / 10796 |
25 | | 06'33" (+02'47") | 400 / 11196 |
26 | | 03'56" (+00'10") | 400 / 11596 |
27 | | 06'30" (+02'44") | 400 / 11996 |
28 | | 05'54" (+02'08") | 1000 / 12996 |
29 | | 05'53" (+02'07") | 1000 / 13996 |
30 | | 06'25" (+02'39") | 600 / 14597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
301.99 km Asics Tartheredge 3 累積 :
2915.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'40" | 00:11'22" |
3 | 05'05" | 00:16'27" |
4 | 05'09" | 00:21'36" |
5 | 04'44" | 00:26'20" |
6 | 05'04" | 00:31'24" |
7 | 05'10" | 00:36'34" |
8 | 05'10" | 00:41'44" |
9 | 05'14" | 00:46'58" |
10 | 04'43" | 00:51'41" |
11 | 05'32" | 00:57'13" |
12 | 05'27" | 01:02'40" |
13 | 05'50" | 01:08'30" |
14 | 05'55" | 01:14'25" |
14.6 | 06'19" | 01:18'12" |