10.5 km | 01:29:44 | 08:34/km日期: 2022-07-31 05:40 - 總爬升: 102 m - 平均心率: 154 - 卡路里: 917 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'35" / 06'38" / 07'15" / 06'52" / 07'14" / 09'55" / 06'54" / 06'52" / 07'14" / 07'10" / 36'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'37" (+00'02") | 1000 / 2000 |
| 3 | | 07'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'16") | 1000 / 4000 |
| 5 | | 07'14" (+00'39") | 1000 / 5000 |
| 6 | | 09'54" (+03'19") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 07'13" (+00'38") | 1000 / 9000 |
| 10 | | 07'10" (+00'35") | 1000 / 10000 |
| 11 | | 36'14" (+29'39") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 19.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 07'15" | 00:20'28" |
| 4 | 06'52" | 00:27'20" |
| 5 | 07'14" | 00:34'34" |
| 6 | 09'55" | 00:44'29" |
| 7 | 06'54" | 00:51'23" |
| 8 | 06'52" | 00:58'15" |
| 9 | 07'14" | 01:05'29" |
| 10 | 07'10" | 01:12'39" |
| 10.5 | 36'13" | 01:29'45" |
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