9.6 km | 01:57:43 | 12:13/km日期: 2022-07-24 05:49 - 平均心率: 113 - 卡路里: 839 Cal - 平均步頻: 138
Pace: 07'52" / 11'16" / 10'29" / 08'47" / 08'33" / 11'31" / 11'41" / 25'03" / 14'49" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 1000 / 1000 |
| 2 | | 11'15" (+03'23") | 1000 / 2000 |
| 3 | | 10'29" (+02'37") | 1000 / 3000 |
| 4 | | 08'46" (+00'54") | 1000 / 4000 |
| 5 | | 08'33" (+00'41") | 1000 / 5000 |
| 6 | | 11'31" (+03'39") | 1000 / 6000 |
| 7 | | 11'40" (+03'48") | 1000 / 7000 |
| 8 | | 25'02" (+17'10") | 1000 / 8000 |
| 9 | | 14'49" (+06'57") | 1000 / 9000 |
| 10 | | 12'18" (+04'26") | 626 / 9626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 25.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 11'16" | 00:19'08" |
| 3 | 10'29" | 00:29'37" |
| 4 | 08'47" | 00:38'24" |
| 5 | 08'33" | 00:46'57" |
| 6 | 11'31" | 00:58'28" |
| 7 | 11'41" | 01:10'09" |
| 8 | 25'03" | 01:35'12" |
| 9 | 14'49" | 01:50'01" |
| 9.6 | 12'17" | 01:57'43" |
展開計圈分析
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