12.0 km | 01:53:09 | 09:25/km日期: 2022-08-06 05:38 - 平均心率: 138 - 卡路里: 1113 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86%
Pace: 08'03" / 07'47" / 08'19" / 07'28" / 07'13" / 19'13" / 09'29" / 07'12" / 09'04" / 08'15" / 10'10" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'52") | 1000 / 1000 |
| 2 | | 07'46" (+00'35") | 1000 / 2000 |
| 3 | | 08'18" (+01'07") | 1000 / 3000 |
| 4 | | 07'28" (+00'17") | 1000 / 4000 |
| 5 | | 07'13" (+00'02") | 1000 / 5000 |
| 6 | | 19'12" (+12'01") | 1000 / 6000 |
| 7 | | 09'29" (+02'18") | 1000 / 7000 |
| 8 | | 07'11" | 1000 / 8000 |
| 9 | | 09'04" (+01'53") | 1000 / 9000 |
| 10 | | 08'14" (+01'03") | 1000 / 10000 |
| 11 | | 10'10" (+02'59") | 1000 / 11000 |
| 12 | | 10'57" (+03'46") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 57.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'47" | 00:15'50" |
| 3 | 08'19" | 00:24'09" |
| 4 | 07'28" | 00:31'37" |
| 5 | 07'13" | 00:38'50" |
| 6 | 19'13" | 00:58'03" |
| 7 | 09'29" | 01:07'32" |
| 8 | 07'12" | 01:14'44" |
| 9 | 09'04" | 01:23'48" |
| 10 | 08'15" | 01:32'03" |
| 11 | 10'10" | 01:42'13" |
| 12.0 | 10'56" | 01:53'09" |
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