10.6 km | 01:41:32 | 09:32/km日期: 2022-08-01 05:33 - 總爬升: 135 m - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'04" / 09'30" / 08'18" / 08'47" / 08'17" / 09'21" / 07'49" / 08'11" / 12'56" / 13'57" / 16'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'36") | 1000 / 1000 |
2 | | 09'29" (+01'41") | 1000 / 2000 |
3 | | 08'18" (+00'30") | 1000 / 3000 |
4 | | 08'46" (+00'58") | 1000 / 4000 |
5 | | 08'17" (+00'29") | 1000 / 5000 |
6 | | 09'20" (+01'32") | 1000 / 6000 |
7 | | 07'48" | 1000 / 7000 |
8 | | 08'10" (+00'22") | 1000 / 8000 |
9 | | 12'56" (+05'08") | 1000 / 9000 |
10 | | 09'14" (+01'26") | 1000 / 10000 |
11 | | 16'33" (+08'45") | 649 / 10649 |
8月累積里程 : 213.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 09'30" | 00:17'34" |
3 | 08'18" | 00:25'52" |
4 | 08'47" | 00:34'39" |
5 | 08'17" | 00:42'56" |
6 | 09'21" | 00:52'17" |
7 | 07'49" | 01:00'06" |
8 | 08'11" | 01:08'17" |
9 | 12'56" | 01:21'13" |
10 | 13'57" | 01:35'10" |
10.6 | 16'33" | 01:45'55" |