16.3 km | 01:58:20 | 07:16/km日期: 2022-08-01 18:08 - 平均心率: 150 - 卡路里: 1023 Cal - 總步數: 19008 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'12" / 07'38" / 07'24" / 07'37" / 07'06" / 06'59" / 06'58" / 07'02" / 07'08" / 07'25" / 07'11" / 07'08" / 07'39" / 06'50" / 06'53" / 06'51" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+01'24") | 1001 / 1001 | 154 / 79 |
| 2 | | 07'36" (+00'48") | 1001 / 2003 | 157 / 83 |
| 3 | | 07'23" (+00'35") | 1000 / 3003 | 159 / 84 |
| 4 | | 07'37" (+00'49") | 1002 / 4006 | 155 / 84 |
| 5 | | 07'07" (+00'19") | 1001 / 5007 | 162 / 86 |
| 6 | | 06'58" (+00'10") | 1001 / 6008 | 162 / 88 |
| 7 | | 07'16" (+00'28") | 1000 / 7009 | 161 / 84 |
| 8 | | 07'00" (+00'12") | 1000 / 8010 | 163 / 87 |
| 9 | | 07'05" (+00'17") | 1000 / 9011 | 163 / 85 |
| 10 | | 07'30" (+00'42") | 1001 / 10013 | 155 / 85 |
| 11 | | 07'10" (+00'22") | 1001 / 11014 | 163 / 85 |
| 12 | | 07'12" (+00'24") | 1002 / 12016 | 162 / 85 |
| 13 | | 07'37" (+00'49") | 1000 / 13017 | 160 / 81 |
| 14 | | 06'48" | 1002 / 14019 | 163 / 89 |
| 15 | | 06'55" (+00'07") | 1001 / 15021 | 163 / 88 |
| 16 | | 06'50" (+00'02") | 1002 / 16023 | 164 / 88 |
| 17 | | 07'55" (+01'07") | 227 / 16250 | 158 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 248.22 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'38" | 00:15'50" |
| 3 | 07'24" | 00:23'14" |
| 4 | 07'37" | 00:30'51" |
| 5 | 07'06" | 00:37'57" |
| 6 | 06'59" | 00:44'56" |
| 7 | 06'58" | 00:51'54" |
| 8 | 07'02" | 00:58'56" |
| 9 | 07'08" | 01:06'04" |
| 10 | 07'25" | 01:13'29" |
| 11 | 07'11" | 01:20'40" |
| 12 | 07'08" | 01:27'48" |
| 13 | 07'39" | 01:35'27" |
| 14 | 06'50" | 01:42'17" |
| 15 | 06'53" | 01:49'10" |
| 16 | 06'51" | 01:56'01" |
| 16.3 | 09'13" | 01:58'20" |
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