13.7 km | 01:39:38 | 07:17/km日期: 2022-07-31 06:05 - 總爬升: 166 m - 平均心率: 124 - 卡路里: 861 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'21" / 06'05" / 06'04" / 06'13" / 07'33" / 07'11" / 06'58" / 07'53" / 06'32" / 06'40" / 08'00" / 07'34" / 09'51" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 07'32" (+01'29") | 1000 / 5000 |
| 6 | | 07'11" (+01'08") | 1000 / 6000 |
| 7 | | 06'58" (+00'55") | 1000 / 7000 |
| 8 | | 07'52" (+01'49") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 06'40" (+00'37") | 1000 / 10000 |
| 11 | | 07'59" (+01'56") | 1000 / 11000 |
| 12 | | 07'34" (+01'31") | 1000 / 12000 |
| 13 | | 09'50" (+03'47") | 1000 / 13000 |
| 14 | | 10'15" (+04'12") | 656 / 13656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 306.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 07'33" | 00:32'16" |
| 6 | 07'11" | 00:39'27" |
| 7 | 06'58" | 00:46'25" |
| 8 | 07'53" | 00:54'18" |
| 9 | 06'32" | 01:00'50" |
| 10 | 06'40" | 01:07'30" |
| 11 | 08'00" | 01:15'30" |
| 12 | 07'34" | 01:23'04" |
| 13 | 09'51" | 01:32'55" |
| 13.7 | 10'15" | 01:39'39" |
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