11.9 km | 02:07:58 | 10:44/km日期: 2015-11-15 07:01 - 地點: 二水國小 - 天氣: 熱 - 卡路里: 643 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'40" / 11'03" / 09'54" / 11'08" / 09'50" / 09'24" / 11'01" / 17'10" / 09'37" / 10'56" / 10'16" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 994 / 994 |
| 2 | | 10'57" (+03'22") | 1003 / 1998 |
| 3 | | 09'50" (+02'15") | 999 / 2997 |
| 4 | | 11'19" (+03'44") | 1003 / 4000 |
| 5 | | 09'45" (+02'10") | 997 / 4998 |
| 6 | | 09'28" (+01'53") | 1003 / 6002 |
| 7 | | 11'00" (+03'25") | 1000 / 7002 |
| 8 | | 17'02" (+09'27") | 1007 / 8010 |
| 9 | | 09'35" (+02'00") | 1002 / 9013 |
| 10 | | 11'04" (+03'29") | 1002 / 10016 |
| 11 | | 10'09" (+02'34") | 994 / 11011 |
| 12 | | 11'10" (+03'35") | 893 / 11904 |
11月累積里程 :
55.93 km 
new balance MR 829 累積 :
26.9 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 11'03" | 00:18'43" |
| 3 | 09'54" | 00:28'37" |
| 4 | 11'08" | 00:39'45" |
| 5 | 09'50" | 00:49'35" |
| 6 | 09'24" | 00:58'59" |
| 7 | 11'01" | 01:10'00" |
| 8 | 17'10" | 01:27'10" |
| 9 | 09'37" | 01:36'47" |
| 10 | 10'56" | 01:47'43" |
| 11 | 10'16" | 01:57'59" |
| 11.9 | 11'02" | 02:07'58" |
福祥(錸德竹22晨跑團) 說推
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