11.3 km | 01:02:59 | 05:34/km日期: 2015-09-10 18:14 - 卡路里: 791 Cal - 總步數: 10614 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'55" / 05'57" / 05'41" / 05'24" / 05'44" / 06'00" / 05'13" / 05'41" / 05'13" / 05'07" / 02'39" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'42") | 1012 / 1012 | 167 / 102 |
2 | | 05'59" (+00'51") | 993 / 2005 | 149 / 111 |
3 | | 05'40" (+00'32") | 1002 / 3008 | 166 / 105 |
4 | | 05'27" (+00'19") | 1002 / 4010 | 169 / 107 |
5 | | 05'42" (+00'34") | 993 / 5003 | 169 / 103 |
6 | | 06'01" (+00'53") | 997 / 6000 | 168 / 98 |
7 | | 05'13" (+00'05") | 1007 / 7008 | 170 / 111 |
8 | | 05'40" (+00'32") | 992 / 8000 | 171 / 102 |
9 | | 05'13" (+00'05") | 1010 / 9011 | 179 / 106 |
10 | | 05'08" | 994 / 10005 | 177 / 109 |
11 | | 05'39" (+00'31") | 1003 / 11009 | 164 / 107 |
12 | | 04'51" | 271 / 11280 | 174 / 117 |
9月累積里程 : 143.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'57" | 00:11'52" |
3 | 05'41" | 00:17'33" |
4 | 05'24" | 00:22'57" |
5 | 05'44" | 00:28'41" |
6 | 06'00" | 00:34'41" |
7 | 05'13" | 00:39'54" |
8 | 05'41" | 00:45'35" |
9 | 05'13" | 00:50'48" |
10 | 05'07" | 00:55'55" |
11 | 02'39" | 00:58'34" |
11.3 | 15'43" | 01:02'59" |