44.0 km | 08:40:33 | 11:49/km日期: 2022-07-31 06:04 - 總爬升: 175 m - 平均心率: 93 - 卡路里: 2024 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 82%
Pace: 13'02" / 11'10" / 11'58" / 11'49" / 13'46" / 14'32" / 12'52" / 11'22" / 10'49" / 10'24" / 11'39" / 11'11" / 12'11" / 11'23" / 10'37" / 10'30" / 12'20" / 11'12" / 10'47" / 19'19" / 11'36" / 12'05" / 12'07" / 10'45" / 11'21" / 11'27" / 11'32" / 11'12" / 11'46" / 11'28" / 11'41" / 10'47" / 12'49" / 11'30" / 10'46" / 11'20" / 13'07" / 11'46" / 11'08" / 11'10" / 11'43" / 11'05" / 11'20" / 12'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+02'42") | 1000 / 1000 |
| 2 | | 11'10" (+00'50") | 1000 / 2000 |
| 3 | | 11'57" (+01'37") | 1000 / 3000 |
| 4 | | 11'49" (+01'29") | 1000 / 4000 |
| 5 | | 13'45" (+03'25") | 1000 / 5000 |
| 6 | | 14'31" (+04'11") | 1000 / 6000 |
| 7 | | 12'52" (+02'32") | 1000 / 7000 |
| 8 | | 11'22" (+01'02") | 1000 / 8000 |
| 9 | | 10'48" (+00'28") | 1000 / 9000 |
| 10 | | 10'24" (+00'04") | 1000 / 10000 |
| 11 | | 11'38" (+01'18") | 1000 / 11000 |
| 12 | | 11'10" (+00'50") | 1000 / 12000 |
| 13 | | 12'11" (+01'51") | 1000 / 13000 |
| 14 | | 11'23" (+01'03") | 1000 / 14000 |
| 15 | | 10'37" (+00'17") | 1000 / 15000 |
| 16 | | 10'29" (+00'09") | 1000 / 16000 |
| 17 | | 10'20" | 780 / 16780 |
| 18 | | 13'11" (+02'51") | 1000 / 17780 |
| 19 | | 10'36" (+00'16") | 1000 / 18780 |
| 20 | | 18'17" (+07'57") | 1000 / 19780 |
| 21 | | 12'28" (+02'08") | 1000 / 20780 |
| 22 | | 12'06" (+01'46") | 1000 / 21780 |
| 23 | | 11'27" (+01'07") | 1000 / 22780 |
| 24 | | 11'31" (+01'11") | 1000 / 23780 |
| 25 | | 11'10" (+00'50") | 1000 / 24780 |
| 26 | | 11'21" (+01'01") | 1000 / 25780 |
| 27 | | 11'44" (+01'24") | 1000 / 26780 |
| 28 | | 11'12" (+00'52") | 1000 / 27780 |
| 29 | | 11'31" (+01'11") | 1000 / 28780 |
| 30 | | 11'35" (+01'15") | 1000 / 29780 |
| 31 | | 11'23" (+01'03") | 216 / 29997 |
| 32 | | 11'40" (+01'20") | 1000 / 30997 |
| 33 | | 10'47" (+00'27") | 1000 / 31997 |
| 34 | | 12'48" (+02'28") | 1000 / 32997 |
| 35 | | 11'30" (+01'10") | 1000 / 33997 |
| 36 | | 10'44" (+00'24") | 1000 / 34997 |
| 37 | | 11'21" (+01'01") | 1000 / 35997 |
| 38 | | 13'07" (+02'47") | 1000 / 36997 |
| 39 | | 11'44" (+01'24") | 1000 / 37997 |
| 40 | | 11'07" (+00'47") | 1000 / 38997 |
| 41 | | 11'10" (+00'50") | 1000 / 39997 |
| 42 | | 11'42" (+01'22") | 1000 / 40997 |
| 43 | | 11'05" (+00'45") | 1000 / 41997 |
| 44 | | 11'20" (+01'00") | 1000 / 42997 |
| 45 | | 12'15" (+01'55") | 1000 / 43997 |
| 46 | | 10'33" (+00'13") | 4 / 44001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 385.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 11'10" | 00:24'12" |
| 3 | 11'58" | 00:36'10" |
| 4 | 11'49" | 00:47'59" |
| 5 | 13'46" | 01:01'45" |
| 6 | 14'32" | 01:16'17" |
| 7 | 12'52" | 01:29'09" |
| 8 | 11'22" | 01:40'31" |
| 9 | 10'49" | 01:51'20" |
| 10 | 10'24" | 02:01'44" |
| 11 | 11'39" | 02:13'23" |
| 12 | 11'11" | 02:24'34" |
| 13 | 12'11" | 02:36'45" |
| 14 | 11'23" | 02:48'08" |
| 15 | 10'37" | 02:58'45" |
| 16 | 10'30" | 03:09'15" |
| 17 | 12'20" | 03:21'35" |
| 18 | 11'12" | 03:32'47" |
| 19 | 10'47" | 03:43'34" |
| 20 | 19'19" | 04:02'53" |
| 21 | 11'36" | 04:14'29" |
| 22 | 12'05" | 04:26'34" |
| 23 | 12'07" | 04:38'41" |
| 24 | 10'45" | 04:49'26" |
| 25 | 11'21" | 05:00'47" |
| 26 | 11'27" | 05:12'14" |
| 27 | 11'32" | 05:23'46" |
| 28 | 11'12" | 05:34'58" |
| 29 | 11'46" | 05:46'44" |
| 30 | 11'28" | 05:58'12" |
| 31 | 11'41" | 06:09'53" |
| 32 | 10'47" | 06:20'40" |
| 33 | 12'49" | 06:33'29" |
| 34 | 11'30" | 06:44'59" |
| 35 | 10'46" | 06:55'45" |
| 36 | 11'20" | 07:07'05" |
| 37 | 13'07" | 07:20'12" |
| 38 | 11'46" | 07:31'58" |
| 39 | 11'08" | 07:43'06" |
| 40 | 11'10" | 07:54'16" |
| 41 | 11'43" | 08:05'59" |
| 42 | 11'05" | 08:17'04" |
| 43 | 11'20" | 08:28'24" |
| 44 | 12'16" | 08:40'40" |
| 44.0 | 10'41" | 08:40'41" |
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