10.4 km | 01:11:40 | 06:52/km日期: 2022-07-31 05:01 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'12" / 06'56" / 06'56" / 06'47" / 06'29" / 13'57" / 06'34" / 06'43" / 09'12" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'22") | 1000 / 1000 |
| 2 | | 06'55" (+01'06") | 1000 / 2000 |
| 3 | | 06'56" (+01'07") | 1000 / 3000 |
| 4 | | 06'47" (+00'58") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 09'09" (+03'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'44") | 1000 / 7000 |
| 8 | | 06'43" (+00'54") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 61.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'56" | 00:21'04" |
| 4 | 06'47" | 00:27'51" |
| 5 | 06'29" | 00:34'20" |
| 6 | 13'57" | 00:48'17" |
| 7 | 06'34" | 00:54'51" |
| 8 | 06'43" | 01:01'34" |
| 9 | 09'12" | 01:10'46" |
| 10 | 05'49" | 01:16'35" |
| 10.4 | 06'14" | 01:19'10" |
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