9.2 km | 00:55:43 | 06:04/km日期: 2022-08-01 18:13 - 總爬升: 102 m - 平均心率: 156 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'57" / 06'18" / 05'48" / 06'09" / 06'20" / 05'50" / 06'23" / 05'36" / 06'09" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'55" (+01'19") | 176 / 9176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 86.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'18" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 06'09" | 00:24'12" |
| 5 | 06'20" | 00:30'32" |
| 6 | 05'50" | 00:36'22" |
| 7 | 06'23" | 00:42'45" |
| 8 | 05'36" | 00:48'21" |
| 9 | 06'09" | 00:54'30" |
| 9.2 | 06'58" | 00:55'44" |
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