21.0 km | 02:13:46 | 06:21/km日期: 2022-07-31 05:13 - 平均心率: 133 - 卡路里: 1413 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'41" / 05'42" / 05'41" / 05'36" / 08'21" / 05'34" / 05'21" / 06'50" / 06'09" / 05'20" / 05'19" / 07'13" / 06'00" / 06'29" / 06'28" / 06'20" / 07'18" / 06'59" / 07'24" / 07'03" / 06'44" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'23") | 1000 / 1000 |
2 | | 05'42" (+00'24") | 1000 / 2000 |
3 | | 05'40" (+00'22") | 1000 / 3000 |
4 | | 05'36" (+00'18") | 1000 / 4000 |
5 | | 08'20" (+03'02") | 1000 / 5000 |
6 | | 05'34" (+00'16") | 1000 / 6000 |
7 | | 05'20" (+00'02") | 1000 / 7000 |
8 | | 06'50" (+01'32") | 1000 / 8000 |
9 | | 06'08" (+00'50") | 1000 / 9000 |
10 | | 05'20" (+00'02") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 07'13" (+01'55") | 1000 / 12000 |
13 | | 05'59" (+00'41") | 1000 / 13000 |
14 | | 06'29" (+01'11") | 1000 / 14000 |
15 | | 06'28" (+01'10") | 1000 / 15000 |
16 | | 06'19" (+01'01") | 1000 / 16000 |
17 | | 07'17" (+01'59") | 1000 / 17000 |
18 | | 06'59" (+01'41") | 1000 / 18000 |
19 | | 07'23" (+02'05") | 1000 / 19000 |
20 | | 07'02" (+01'44") | 1000 / 20000 |
21 | | 06'44" (+01'26") | 1000 / 21000 |
22 | | 09'10" (+03'52") | 24 / 21024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 301.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'42" | 00:11'23" |
3 | 05'41" | 00:17'04" |
4 | 05'36" | 00:22'40" |
5 | 08'21" | 00:31'01" |
6 | 05'34" | 00:36'35" |
7 | 05'21" | 00:41'56" |
8 | 06'50" | 00:48'46" |
9 | 06'09" | 00:54'55" |
10 | 05'20" | 01:00'15" |
11 | 05'19" | 01:05'34" |
12 | 07'13" | 01:12'47" |
13 | 06'00" | 01:18'47" |
14 | 06'29" | 01:25'16" |
15 | 06'28" | 01:31'44" |
16 | 06'20" | 01:38'04" |
17 | 07'18" | 01:45'22" |
18 | 06'59" | 01:52'21" |
19 | 07'24" | 01:59'45" |
20 | 07'03" | 02:06'48" |
21 | 06'44" | 02:13'32" |
21.0 | 09'24" | 02:13'46" |