12.6 km | 02:31:22 | 12:00/km日期: 2022-07-31 05:01 - 總爬升: 102 m - 平均心率: 117 - 卡路里: 1012 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 11'44" / 10'12" / 10'28" / 12'04" / 11'45" / 10'52" / 13'08" / 11'49" / 14'21" / 12'25" / 11'43" / 12'26" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+02'10") | 1000 / 1000 |
| 2 | | 10'11" | 1000 / 2000 |
| 3 | | 10'27" (+00'16") | 1000 / 3000 |
| 4 | | 12'04" (+01'53") | 1000 / 4000 |
| 5 | | 11'45" (+01'34") | 1000 / 5000 |
| 6 | | 10'51" (+00'40") | 1000 / 6000 |
| 7 | | 13'08" (+02'57") | 1000 / 7000 |
| 8 | | 11'49" (+01'38") | 1000 / 8000 |
| 9 | | 14'20" (+04'09") | 1000 / 9000 |
| 10 | | 12'25" (+02'14") | 1000 / 10000 |
| 11 | | 11'43" (+01'32") | 1000 / 11000 |
| 12 | | 12'25" (+02'14") | 1000 / 12000 |
| 13 | | 12'48" (+02'37") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 141.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 10'12" | 00:21'56" |
| 3 | 10'28" | 00:32'24" |
| 4 | 12'04" | 00:44'28" |
| 5 | 11'45" | 00:56'13" |
| 6 | 10'52" | 01:07'05" |
| 7 | 13'08" | 01:20'13" |
| 8 | 11'49" | 01:32'02" |
| 9 | 14'21" | 01:46'23" |
| 10 | 12'25" | 01:58'48" |
| 11 | 11'43" | 02:10'31" |
| 12 | 12'26" | 02:22'57" |
| 12.6 | 11'01" | 02:29'40" |
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