10.4 km | 00:55:03 | 05:18/km日期: 2022-08-02 19:50 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'22" / 05'30" / 05'27" / 05'53" / 05'16" / 05'12" / 05'17" / 05'55" / 04'51" / 04'50" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 960 / 3960 |
| 5 | | 15'51" (+11'01") | 41 / 4001 |
| 6 | | 05'15" (+00'25") | 1000 / 5001 |
| 7 | | 05'11" (+00'21") | 1000 / 6001 |
| 8 | | 05'17" (+00'27") | 1000 / 7001 |
| 9 | | 05'11" (+00'21") | 941 / 7943 |
| 10 | | 18'53" (+14'03") | 49 / 7993 |
| 11 | | 04'53" (+00'03") | 1000 / 8993 |
| 12 | | 04'50" | 1000 / 9993 |
| 13 | | 03'57" | 392 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 117.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'53" | 00:22'12" |
| 5 | 05'16" | 00:27'28" |
| 6 | 05'12" | 00:32'40" |
| 7 | 05'17" | 00:37'57" |
| 8 | 05'55" | 00:43'52" |
| 9 | 04'51" | 00:48'43" |
| 10 | 04'50" | 00:53'33" |
| 10.4 | 03'56" | 00:55'04" |
留言 
展開計圈分析
