20.5 km | 01:53:17 | 05:31/km日期: 2022-07-31 05:02 - 總爬升: 305 m - 平均心率: 146 - 卡路里: 1108 Cal - 總步數: 17646 - 平均步頻: 155 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'48" / 05'35" / 05'24" / 05'23" / 05'27" / 05'09" / 07'04" / 04'46" / 04'53" / 04'49" / 05'56" / 05'33" / 05'32" / 05'50" / 05'59" / 05'09" / 06'25" / 05'42" / 05'14" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'21") | 1002 / 1002 | 176 / 97 |
| 2 | | 05'34" (+01'08") | 1001 / 2004 | 179 / 100 |
| 3 | | 05'25" (+00'59") | 1001 / 3005 | 178 / 103 |
| 4 | | 05'23" (+00'57") | 1002 / 4008 | 180 / 103 |
| 5 | | 05'26" (+01'00") | 1002 / 5010 | 181 / 101 |
| 6 | | 05'11" (+00'45") | 1001 / 6011 | 181 / 106 |
| 7 | | 07'03" (+02'37") | 1000 / 7011 | 161 / 87 |
| 8 | | 04'46" (+00'20") | 1002 / 8013 | 186 / 112 |
| 9 | | 04'53" (+00'27") | 1000 / 9014 | 187 / 108 |
| 10 | | 04'49" (+00'23") | 1000 / 10014 | 187 / 110 |
| 11 | | 06'01" (+01'35") | 1002 / 11016 | 171 / 96 |
| 12 | | 05'28" (+01'02") | 1000 / 12017 | 178 / 102 |
| 13 | | 05'32" (+01'06") | 1001 / 13018 | 176 / 101 |
| 14 | | 05'51" (+01'25") | 1001 / 14020 | 171 / 99 |
| 15 | | 05'56" (+01'30") | 1001 / 15021 | 176 / 95 |
| 16 | | 05'11" (+00'45") | 1001 / 16022 | 184 / 104 |
| 17 | | 07'41" (+03'15") | 1001 / 17024 | 156 / 83 |
| 18 | | 04'26" | 1000 / 18024 | 46 / 481 |
| 19 | | 05'11" (+00'45") | 1002 / 19026 | 18 / 1022 |
| 20 | | 04'48" (+00'22") | 1002 / 20029 | 45 / 459 |
| 21 | | 05'17" (+00'51") | 490 / 20520 | 56 / 331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 301.53 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 07'04" | 00:39'50" |
| 8 | 04'46" | 00:44'36" |
| 9 | 04'53" | 00:49'29" |
| 10 | 04'49" | 00:54'18" |
| 11 | 05'56" | 01:00'14" |
| 12 | 05'33" | 01:05'47" |
| 13 | 05'32" | 01:11'19" |
| 14 | 05'50" | 01:17'09" |
| 15 | 05'59" | 01:23'08" |
| 16 | 05'09" | 01:28'17" |
| 17 | 06'25" | 01:34'42" |
| 18 | 05'42" | 01:40'24" |
| 19 | 05'14" | 01:45'38" |
| 20 | 04'45" | 01:50'23" |
| 20.5 | 05'33" | 01:53'17" |
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