28.3 km | 03:56:15 | 08:21/km日期: 2022-07-31 05:41 - 總爬升: 805 m - 平均心率: 150 - 卡路里: 1799 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'41" / 05'43" / 09'19" / 06'25" / 15'48" / 09'25" / 08'31" / 09'09" / 16'44" / 05'57" / 10'14" / 07'56" / 17'45" / 11'02" / 20'37" / 05'51" / 04'23" / 04'11" / 04'36" / 04'17" / 04'33" / 05'59" / 14'03" / 04'28" / 04'38" / 05'17" / 05'40" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'30") | 1000 / 1000 |
| 2 | | 05'42" (+01'31") | 1000 / 2000 |
| 3 | | 09'19" (+05'08") | 1000 / 3000 |
| 4 | | 06'25" (+02'14") | 1000 / 4000 |
| 5 | | 15'48" (+11'37") | 1000 / 5000 |
| 6 | | 09'25" (+05'14") | 1000 / 6000 |
| 7 | | 08'30" (+04'19") | 1000 / 7000 |
| 8 | | 09'09" (+04'58") | 1000 / 8000 |
| 9 | | 16'44" (+12'33") | 1000 / 9000 |
| 10 | | 05'56" (+01'45") | 1000 / 10000 |
| 11 | | 10'13" (+06'02") | 1000 / 11000 |
| 12 | | 07'56" (+03'45") | 1000 / 12000 |
| 13 | | 17'44" (+13'33") | 1000 / 13000 |
| 14 | | 11'02" (+06'51") | 1000 / 14000 |
| 15 | | 20'37" (+16'26") | 1000 / 15000 |
| 16 | | 05'50" (+01'39") | 1000 / 16000 |
| 17 | | 04'23" (+00'12") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'36" (+00'25") | 1000 / 19000 |
| 20 | | 04'16" (+00'05") | 1000 / 20000 |
| 21 | | 04'33" (+00'22") | 1000 / 21000 |
| 22 | | 05'59" (+01'48") | 1000 / 22000 |
| 23 | | 14'02" (+09'51") | 1000 / 23000 |
| 24 | | 04'28" (+00'17") | 1000 / 24000 |
| 25 | | 04'38" (+00'27") | 1000 / 25000 |
| 26 | | 05'16" (+01'05") | 1000 / 26000 |
| 27 | | 05'40" (+01'29") | 1000 / 27000 |
| 28 | | 05'39" (+01'28") | 1000 / 28000 |
| 29 | | 04'57" (+00'46") | 280 / 28280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 214.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 09'19" | 00:21'43" |
| 4 | 06'25" | 00:28'08" |
| 5 | 15'48" | 00:43'56" |
| 6 | 09'25" | 00:53'21" |
| 7 | 08'31" | 01:01'52" |
| 8 | 09'09" | 01:11'01" |
| 9 | 16'44" | 01:27'45" |
| 10 | 05'57" | 01:33'42" |
| 11 | 10'14" | 01:43'56" |
| 12 | 07'56" | 01:51'52" |
| 13 | 17'45" | 02:09'37" |
| 14 | 11'02" | 02:20'39" |
| 15 | 20'37" | 02:41'16" |
| 16 | 05'51" | 02:47'07" |
| 17 | 04'23" | 02:51'30" |
| 18 | 04'11" | 02:55'41" |
| 19 | 04'36" | 03:00'17" |
| 20 | 04'17" | 03:04'34" |
| 21 | 04'33" | 03:09'07" |
| 22 | 05'59" | 03:15'06" |
| 23 | 14'03" | 03:29'09" |
| 24 | 04'28" | 03:33'37" |
| 25 | 04'38" | 03:38'15" |
| 26 | 05'17" | 03:43'32" |
| 27 | 05'40" | 03:49'12" |
| 28 | 05'40" | 03:54'52" |
| 28.3 | 04'59" | 03:56'16" |
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