22.0 km | 03:00:04 | 08:10/km日期: 2022-07-30 06:12 - 總爬升: 395 m - 平均心率: 135 - 卡路里: 1400 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'27" / 07'19" / 06'00" / 06'42" / 05'58" / 05'51" / 12'55" / 08'24" / 11'49" / 12'35" / 12'21" / 09'13" / 09'12" / 09'16" / 05'39" / 06'45" / 06'33" / 10'26" / 06'25" / 07'16" / 05'56" / 06'53" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'58") | 1000 / 1000 |
2 | | 07'19" (+03'50") | 1000 / 2000 |
3 | | 05'59" (+02'30") | 1000 / 3000 |
4 | | 06'42" (+03'13") | 1000 / 4000 |
5 | | 05'58" (+02'29") | 1000 / 5000 |
6 | | 05'50" (+02'21") | 1000 / 6000 |
7 | | 12'55" (+09'26") | 1000 / 7000 |
8 | | 08'24" (+04'55") | 1000 / 8000 |
9 | | 11'49" (+08'20") | 1000 / 9000 |
10 | | 12'34" (+09'05") | 1000 / 10000 |
11 | | 12'21" (+08'52") | 1000 / 11000 |
12 | | 09'12" (+05'43") | 1000 / 12000 |
13 | | 03'29" | 1000 / 13000 |
14 | | 14'57" (+11'28") | 1000 / 14000 |
15 | | 05'39" (+02'10") | 1000 / 15000 |
16 | | 06'44" (+03'15") | 1000 / 16000 |
17 | | 06'32" (+03'03") | 1000 / 17000 |
18 | | 10'26" (+06'57") | 1000 / 18000 |
19 | | 06'24" (+02'55") | 1000 / 19000 |
20 | | 07'15" (+03'46") | 1000 / 20000 |
21 | | 05'55" (+02'26") | 1000 / 21000 |
22 | | 06'52" (+03'23") | 1000 / 22000 |
23 | | 07'18" (+03'49") | 23 / 22023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 307.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'19" | 00:13'46" |
3 | 06'00" | 00:19'46" |
4 | 06'42" | 00:26'28" |
5 | 05'58" | 00:32'26" |
6 | 05'51" | 00:38'17" |
7 | 12'55" | 00:51'12" |
8 | 08'24" | 00:59'36" |
9 | 11'49" | 01:11'25" |
10 | 12'35" | 01:24'00" |
11 | 12'21" | 01:36'21" |
12 | 09'13" | 01:45'34" |
13 | 09'12" | 01:54'46" |
14 | 09'16" | 02:04'02" |
15 | 05'39" | 02:09'41" |
16 | 06'45" | 02:16'26" |
17 | 06'33" | 02:22'59" |
18 | 10'26" | 02:33'25" |
19 | 06'25" | 02:39'50" |
20 | 07'16" | 02:47'06" |
21 | 05'56" | 02:53'02" |
22 | 06'53" | 02:59'55" |
22.0 | 07'01" | 03:00'05" |