12.6 km | 01:24:41 | 06:44/km日期: 2022-07-31 06:49 - 天氣: 熱🔥🔥🔥 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'54" / 06'43" / 07'02" / 06'27" / 06'42" / 06'11" / 06'38" / 06'15" / 07'03" / 05'45" / 07'00" / 09'35" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'09") | 1000 / 1000 |
2 | | 06'42" (+00'57") | 1000 / 2000 |
3 | | 07'01" (+01'16") | 1000 / 3000 |
4 | | 06'26" (+00'41") | 1000 / 4000 |
5 | | 06'42" (+00'57") | 1000 / 5000 |
6 | | 06'10" (+00'25") | 1000 / 6000 |
7 | | 06'38" (+00'53") | 1000 / 7000 |
8 | | 06'14" (+00'29") | 1000 / 8000 |
9 | | 07'03" (+01'18") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'59" (+01'14") | 1000 / 11000 |
12 | | 08'37" (+02'52") | 1000 / 12000 |
13 | | 06'04" (+00'19") | 558 / 12558 |
7月累積里程 :
173.82 km HOKA CARBON X 累積 :
575.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'43" | 00:13'37" |
3 | 07'02" | 00:20'39" |
4 | 06'27" | 00:27'06" |
5 | 06'42" | 00:33'48" |
6 | 06'11" | 00:39'59" |
7 | 06'38" | 00:46'37" |
8 | 06'15" | 00:52'52" |
9 | 07'03" | 00:59'55" |
10 | 05'45" | 01:05'40" |
11 | 07'00" | 01:12'40" |
12 | 09'35" | 01:22'15" |
12.6 | 06'05" | 01:25'39" |