20.1 km | 03:00:18 | 08:59/km日期: 2022-08-06 05:31 - 總爬升: 490 m - 平均心率: 161 - 卡路里: 1467 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 09'08" / 09'00" / 09'52" / 09'04" / 09'02" / 07'07" / 06'44" / 08'35" / 10'18" / 10'13" / 09'59" / 11'17" / 06'44" / 06'44" / 06'39" / 07'43" / 06'18" / 07'05" / 07'52" / 19'25" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+02'43") | 1000 / 1000 |
2 | | 08'59" (+02'30") | 1000 / 2000 |
3 | | 09'52" (+03'23") | 1000 / 3000 |
4 | | 09'04" (+02'35") | 1000 / 4000 |
5 | | 09'02" (+02'33") | 1000 / 5000 |
6 | | 07'06" (+00'37") | 1000 / 6000 |
7 | | 06'44" (+00'15") | 1000 / 7000 |
8 | | 08'35" (+02'06") | 1000 / 8000 |
9 | | 10'18" (+03'49") | 1000 / 9000 |
10 | | 10'12" (+03'43") | 1000 / 10000 |
11 | | 09'58" (+03'29") | 1000 / 11000 |
12 | | 14'44" (+08'15") | 312 / 11312 |
13 | | 08'47" (+02'18") | 1000 / 12312 |
14 | | 06'39" (+00'10") | 1000 / 13312 |
15 | | 06'37" (+00'08") | 1000 / 14312 |
16 | | 06'50" (+00'21") | 1000 / 15312 |
17 | | 07'22" (+00'53") | 1000 / 16312 |
18 | | 06'29" | 1000 / 17312 |
19 | | 07'08" (+00'39") | 1000 / 18312 |
20 | | 10'05" (+03'36") | 1000 / 19312 |
21 | | 22'17" (+15'48") | 743 / 20056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 143.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 09'00" | 00:18'08" |
3 | 09'52" | 00:28'00" |
4 | 09'04" | 00:37'04" |
5 | 09'02" | 00:46'06" |
6 | 07'07" | 00:53'13" |
7 | 06'44" | 00:59'57" |
8 | 08'35" | 01:08'32" |
9 | 10'18" | 01:18'50" |
10 | 10'13" | 01:29'03" |
11 | 09'59" | 01:39'02" |
12 | 11'17" | 01:50'19" |
13 | 06'44" | 01:57'03" |
14 | 06'44" | 02:03'47" |
15 | 06'39" | 02:10'26" |
16 | 07'43" | 02:18'09" |
17 | 06'18" | 02:24'27" |
18 | 07'05" | 02:31'32" |
19 | 07'52" | 02:39'24" |
20 | 19'25" | 02:58'49" |
20.1 | 26'01" | 03:00'17" |